Lattice Training Stretching. 49 votes, 51 comments. Use at home, the gym, or the crag. Dedicat

49 votes, 51 comments. Use at home, the gym, or the crag. Dedicated to increasing all our knowledge about how to… Aug 16, 2019 路 Lattice Training offers personalised training regimes based on standardised climbing assessments aimed at measuring a climber’s strengths and weaknesses. I knew we were heading into lockdown. Dec 11, 2025 路 Lattice Training is the world's leading climbing coaching & climbing training plan company. Sport climbing blends strength, endurance, and technique, all while testing your mental focus. The aim is to hold the stretch for around 60 seconds so that the stretch sensation in the muscle reduces. My idea is combining it with some bouldering training plan to remain injury-free. I did the 12 week boulder plan. Mar 28, 2018 路 In this video, Ollie Torr from Lattice shows us how to use Rings and TRX to improve strength for bouldering and route climbing. Lattice coach and climber Josh Hadley discusses 'How'. Josh Hadley is a leading flexibility coach in climbing and the face behind the Lattice YouTube Channel. Purchase A Climber’s Guide to Training today and gain access to our brand-new Lattice app! With this powerful tool, you can easily track and measure your progress, plan your training anytime, anywhere, and schedule your workouts in advance. Now go carve your own path in your climbing training journey! 馃憡 0:00 History of Skill Learning 3:06 Why variability matters 4:34 Action-perception coupling 5:02 Benefits of Self-organisation 6: Jun 22, 2021 路 Flexibility, Climbing and Performance; What, Why and How | Part 1. . Hate slopers in climbing? Target the forearm flexors and stabilising muscles of the wrist with our Sloper Training Bundle. Actions taken based on its content are at your own risk. Matthew Mendes! Detailed Training Plan for Rock Climbing Jun 29, 2024 路 In today’s Lattice Podcast Highlight, hosts Maddy Cope and Tom Randall discuss Lattice's brand-new online flexibility training course. It's useful for heel hooking, toe hooking, and driving through footholds. That’s why Lattice created the Flex Block: a one of a kind cork yoga block specifically designed for climbers to assess your flexibility, target your training, and track your mobility. Stretches for inflexible people! We also explain the concepts that help you to get the most out Jun 22, 2021 路 Flexibility, Climbing and Performance; What, Why and How | Part 3. We’ve found t ask based stretching often increases the effectiveness of climbing stretches. No matter your training focus, Lattice Training has a climbing training product for you. Feb 10, 2022 路 Lattice Training demystify flexibility. Achieve your goals with a smart climbing training plan that adapts to your progress. Combined they make a durable, anti-tear cork yoga mat with natural antimicrobial and antifungal properties that remains grippy even after a sweaty session. Meet Fran Giacomozzi, our wonderful flexibility coach at Lattice Training, who joined the team in April 2023. With our Lattice Triple design on the back, spot fellow training enthusiasts wherever you go with our Lattice Training Classic Tee. Discover how different aspects of your climbing compare to other climbers at your current and goal grade so you can identify areas for focus in your training. This enables them to assess their strengths and weakness and ultimately work out what areas they need to focus on during training. Oct 10, 2018 路 Crack connoisseur, training guru and director of Lattice Training, Tom Randall, shares some training tips in this 4-part series, complete with live Q&A sessions in the forums from 7-9pm every We. Designed with climbers in mind, the Flex Block also features a unique measurement system that helps you track and train your flexibility. We also explain the concepts that help you to get the most out of each stretch. Apr 23, 2024 路 There’s a strong debate about the use of static stretching for performance, not just in the climbing community but in the fitness community in general. My Flex — Flexibility Assessment (requires a Flex Mat) Warm up, stretch and train on the go with a compact set of 5 resistance bands. We would like to show you a description here but the site won’t allow us. I don't find this the easiest to break through my Pbs on it job. I just completed my first cycle of training with lattice. Nov 13, 2024 路 Lattice Training provides expert coaching and resources for climbers of all levels, including personalized plans and instructional videos. Jan 7, 2026 路 In app messaging: For coach led training plan athletes, message your coach directly for feedback, guidance, and personalised adjustments. Feb 14, 2018 路 In this video series, Tom Randall and Ollie Torr from Lattice will be working with a number of their climbers and taking them through a performance profiling test. Learn if it's worth the hype. We. What follows is an enthusiastic endorsement of the plan and the training app that lattice provides, along with some reflections on where I’m at with climbing. Jun 3, 2019 路 Strengthening and stretching your lats is essential in building upper-body strength, improving range of motion, and preventing injury. In this video, Lattice give us some great exercises with that goal in mind. Our Flexibility Deep Dive Course will guide you through the principles and practices of flexibility training for climbing with industry-leading experts. 2K Free Assessments Compare yourself to the largest database of climbers in the world Shop Now Customised climbing training plans written by expert coaches and focused on your goals. Lattice coach and climber Josh Hadley discusses "what is flexibility". Lattice Blog All Community Stories Endurance Finger Strength Flexibility Job Vacancies Lattice Plans Menopause Menstrual Cycle Mindset & Mental Training News Nutrition Older Climbers Podcast Pregnancy & Post-Pregnancy Products & Services Research & Data Sessions & Workouts Strength & Power Training Videos Webinars Women's Training Series CRAG WARM-UP - Warming up at the crag can be too often neglected, so Ollie Torr has given us a great warm-up routine to try our with our new portable Mini Bar (or other portable training devices Shop training tools designed by climbers, for climbers. Dec 22, 2022 路 We have developed x3 Lattice Free Assessments for climbers to utilise as much as needed, to track training progress and reach their goals! Apr 22, 2022 路 Whether your lats are tight and sore from a rigorous workout or your overhead shoulder mobility is limited, it's time for some lat stretches. #latticetraining #flexibility #trainingforclimbing. Lattice Flexibility Coach Josh takes us through a simple 6 minute follow along stretching routine for the shoulders and upper body. The soft cork top is kind to your skin while the thick natural rubber base supports you in all stretches. Response was always slow and coach was trying to push me to build up strength for one arm pulls for god knows what reason. Lattice: Training for Climbers turns data, expertise, and intelligent planning into measurable climbing results — the ultimate tool for climbers who want to train smarter, progress faster, and climb harder. This course emphasises the importance of education and knowledge-sharing in climbing training, focusing on three main goals: Educating climbers on methods beyond passive static stretching Products & Services | Sessions & Workouts | Training How do I strengthen my wrists for climbing? Do you hate slopers? Then you might have weak wrists! If you feel like you wrists are holding you back, here’s some exercises you can… Lattice Training. In this episode, Josh shares his top 4 stretches for inflexible climbers and in… The training plan is provided through the Lattice Training app, enabling you to organise your training sessions around your personal commitments. Jul 8, 2024 路 In this episode, Josh shares his top 4 stretches for inflexible climbers and introduces key concepts like chasing horizontal, weighted stretching, tempo, contract and relax, reducing friction, best times to stretch, and more. Flexibility is indeed a key factor for athletes' performance, both indoors and on rock. Get rid of your tight lats once and for all! Feb 5, 2025 路 These lat stretches can help relieve a tight back after a tough workout. The 3 Easiest Ways to Break a Flexibility Plateau Lattice Training 194K subscribers Subscribe Subscribed Got any questions about your climbing and training? 馃 Coach Flo to the rescue! 馃攳 Whether it's on overcoming a plateau, preventing injuries, or optimising your training plan, our coaches have Trust the experts with your training & join 1000s of climbers worldwide achieving their goals! Browse our range of training plans for climbers. Lattice Training Limited is not liable for any loss or damage to property or persons. It is the perfect companion to our best-selling Flex Mat. Climbers. Reddit's rock climbing training community. Within the app, you can easily monitor your progress, plan upcoming workouts, and track your development. Got any questions about your climbing and training? 馃 Coach Flo to the rescue! 馃攳 Whether it's on overcoming a plateau, preventing injuries, or optimising your training plan, our coaches have Here at Lattice Training, we’re obsessed with data! We have the largest database of climber metrics in the world. This is Lattice. Apr 8, 2024 路 Discover effective stretches designed for inflexible climbers! Join coach Matt as he simplifies flexibility training for everyone. Oct 29, 2021 路 In this episode, Ollie talks us through some of the reasons why climbers can suffer from neck and shoulder pain and he demonstrates several exercises which w Lattice Flex Mat is an exercise and stretching mat dedicated to climbers who want to improve muscle tone and flexibility in climbing. Dec 1, 2022 路 Climbing flexibility is a key factor in athlete performance on resin and on rock. LatticePlan is your personalized climbing coach. Oct 20, 2023 路 Poor flexibility can result in overstraining to reach demanding positions when climbing, which is why every climber should have a yoga mat. The Flex Mat is a cork yoga mat featuring 2 angle finders and 2 linear scales for measuring, tracking, and training flexibility for climbing. Log, track, and analyse each session to ensure you’re always on the right path to improvement. We assess, we analyse and we train. Not enough time for movement acquisition - most of the on the wall stuff is too packed with too little rest to get in quality learning. Sep 27, 2020 路 A few weeks ago I finished up the 12-week lattice light training plan. Beta Climbing Designs DMM Rhino Skin Rungne Tindeq Tokyo Powder That’s why Lattice has developed the Flex Mat: a one-of-a-kind cork yoga mat specifically designed for climbers to assess your flexibility, target your training, and track your mobility. Feb 28, 2018 路 A great method for improving body tension for climbing is working your core muscles in static holds and dynamic movements. BAR CORE - Progression A (New on YouTube) Core strength and conditioning exercises on a bar, are a critical part of climbing training, whether you're a Got any questions about your climbing and training that you can't find answers to? 馃 馃攳 Whether it's on overcoming a plateau, preventing injuries, or optimising your training plan, our Stretching for climbing can improve performance on resin and rock. Shop training plans, assessments, training courses and training tools designed by climbers, for climbers. Improve Your Hip Flexibility - Yoga for Climbers Lattice Training 198K subscribers Subscribe Subscribed A heavy, oversized t-shirt with our signature Lattice Triple design on the back and logo on the front. Thanks, from the Lattice Training team. Was a waste of time with a ton of junk miles. The perfect addition to any crag bag or gym kit. 13 votes, 22 comments. I recently saw the Lattice Flexibility Training Plan and was wondering if anyone had any experience with it, or at least ask how's the flexibility-related exercises that Lattice recommend in its other plans. Here are 10 simple and effective lat stretches you can Oct 31, 2018 路 Crack connoisseur, training guru and director of Lattice Training, Tom Randall, shares some training tips in this 4-part series, complete with live Q&A sessions in the forums from 7-9pm every Climbing & Training Postpartum: Advice from World-Class Climbers & Experts The Strongest Fingers in Climbing: Will Bosi vs. Aug 26, 2024 路 Got tight lats? These lat stretches will bring your lats from sore and tight TO loose, strong, and ready for your next back day workout, athletic activity, or daily work routine. true Had the most pricey lattice plan for a year. Find out how. Good side split flexibility allows us to keep our hips to the wall. Fran has spent a lifetime stretching, dancing and Jan 15, 2025 路 How to Train Flexibility: Passive Stretching: Passive stretching is when you stretch muscles whilst they are relaxed. Dec 17, 2024 路 122 Likes, TikTok video from Lattice Training (@lattice_training): “Struggling with feet position in frog stretch? Here are 3 effective exercises to boost your flexibility and strength! #LatticeTraining #TrainingforClimbing #ClimbingTraining”. 馃檶 We joined up with coach Matt Broadhurst who is our least flexible coach to guide you through this video. I’ve struggled with stretching routines over the years, and this episode completely changed my flexibility training. A good example of a passive stretch that is useful for trad climbing is the frog stretch. For boulderers, trad, and sport climbers at a range of abilities. Nov 24, 2020 路 This blog post contains 10 of the most effective ways to perform Latissimus Dorsi Stretches. 167K subscribers in the climbharder community. My motivation for signing up was pretty simple. Training for it requires building the physical capacity and mental tools to endure the time on the wall required to clip the chains. Jun 20, 2024 路 In this week’s podcast join Lattice Training coach, Josh Hadley, and fellow coach Fran Giacomozzi, as they answer your burning questions about flexibility training for climbers. Climbing Training Plan+ and Flexibility Training Plans - you will complete your assessments via the Lattice Training app in the first 2 weeks of your plan during your 'Discovery Phase' How much time do I have to complete the assessment? For our Climbing Training Plans, we ask that you submit your pre-plan form within 6 months of purchase. 14,744 likes · 77 talking about this. The lattice blog is a one stop shop for all climbing training information, written by expert climbing coaches. …more Here at Lattice, our coaches have a combined 150 years of coaching experience; we have tried-and-tested training methods that we’re psyched to share with you in our courses. The Lattice Triple Rung's 20mm edge is the industry benchmark edge for testing whether you’re strong or weak for your climbing grade. We’ve seen first hand that task based stretching and goal setting is often The Flex Block is a cork yoga block used to stabilise stretches, adjust stretch intensity, and support alignment during flexibility training. This was my first taste of… How to improve your Frog Stretch | Lattice Training | knee, hip | How to improve your Frog Stretch - If you've struggled to improve that hip flexibility, Josh passes his top tips for how Tom can improve his frog | By Lattice Training | Frog Stretch this one is hard work. Josh and Fran dive into how to improve flexibility, starting with practical tips on specific stretches, including how to utilise different types of stretches such as Jan 30, 2025 路 Sport climbing blends strength, endurance, and technique, all while testing your mental focus. Still need help? Get in touch Feb 10, 2022 路 Resources, articles and training tips directly relating to the science of flexibility and our approach to flexibility training The Heavy Roller is a wrist training device that targets either your wrist extensor or flexor muscles to improve grip strength. Train. The Quad Block is the latest in grip strength training, a portable pinch block for training and warming-up. 馃摻 If you are looking for some more passive stretches to help with warm-ups or daily sessions go check out our quick follow along by searching "Lower Body Flexibility Follow Along | Lattice Training". This Changes Training for Climbers (Introducing LatticePlans) 10K views 1 month ago Jun 29, 2024 路 Improving your pike flexibility has many benefits to your climbing. I’m thinking of getting 8 weeks of the Lattice home training plan as it looks like I’m going to be in lockdown for at least a… Just reaching out to see if anyone has or is using the lattice flexibility program? Considering giving it a go to see how much I can improve but… 62 votes, 90 comments. Improved so much A must-have for all climbers: stay cool and flex your muscles with our brand-new Lattice tank top, whether it's a hard training session at the gym or a summer's day climb outside. A heavy, oversized t-shirt with our signature Lattice Triple design on the back and logo on the front. Perfect for any climbers looking for a baggy tee to complete their look. What’s more, you can also access free Lattice testing services, check out our assessments page, for finger strength, grip strength and flexibility assessments, completely free of charge Having trouble logging into the Lattice Training app? Read our Lattice Training app password support page here. In this video coach Josh takes us through a simple 6 minute follow along stretching routine for the hips and lower body. Apr 23, 2024 路 Pro climber Aidan Roberts is known for his flexibility! AND in a recent video, he shared his routine to get flexible, however when you are an ‘inflexible’ climber, this can be very hard to relate to – so in this latest video we wanted to share three scalable exercises that ANY climber can do. A 100% customised flexibility training plan for climbers created by experts, includes a full assessment, 1:1 support and access to the Lattice Training app. Lattice Flex Mat is a mat for gymnastics and stretching exercises dedicated to climbers who want to improve muscle tone and flexibility in climbing. No one builds athletes with more experience or expertise. We will always strive to get things right and look forward to sharing more exciting videos soon. Find out about the science behind flexibility training and how to integrate it into your training. So whenever we talk about static stretching in a warm-up we often get some questions and even backlash, which is totally understandable because a large body of anecdotal and scientific evidence, questions its appropriateness. I have a good fingerboard setup at home, I thought that in order to make the The Mega Bar is a two-handed, lightweight portable hangboard for finger strength training and warming-up. The Flexibility Bundle is a complete stretching and flexibility training kit designed for climbers to improve their flexibility and mobility. Jul 1, 2024 路 Improving your side split has many benefits to your climbing. Jun 6, 2024 路 Your lats are some of the biggest muscles in the upper body and it's important to work them regularly, Find 16 exercises that target your lat muscles. Pair with the Flex Block for even more climbing stretches and measurements. You've Been Told WRONG - The Truth About Stretching Lattice Training 185K subscribers Subscribed 1. Feb 17, 2020 路 This is actually something I’ve noticed throughout my training with Lattice, not just when I’m in the field – it is very helpful to know enough about training to understand what your sessions and plan are trying to accomplish (and then talk to your coach to make sure you’re on the same page).

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